Respuestas al mensaje #3,694

Ab wheels are fantastic. With proper form, leg raises are also fantastic. Just be sure to not just drop your legs down (go slower on the way down)...

you can get anything you need for less and just eat right, older you get more you need to eat well and or do trt+... if you follow. I don't have...

I'm in a similar boat to your guy - tech worker, completely sedentary, did some swimming, now some weights. Deadlifts are ass and I hate them...

I'm only one datapoint but bodyweight got me pretty far during the pandemic when everything was shut down. I'm a broken record about this but...