Respuestas al mensaje #13

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

You only "target specific muscles" if you're a raging homosexual wannabe bodybuilder. Compound lifts are how your body is meant to move things...