Respuestas al mensaje #3,414
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Never too late for resistance training.
Pair it with some good quality protein, you should see some gains
Weight loss support thread
254 > 253. So about 1.1 pounds per week since mid November.
Realistically youre in the best spot now. When it comes to fat and muscle, you...
Weight loss support thread
I don't weigh myself at all, I just judge how fat I am based upon how well my belt or clothing fit and whether I look in the mirror and think "Oh...