Respuestas al mensaje #3,374

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Protein from animal sources is very important and satiating (it's also the most bio-available) But a decent amount animal fat is probably the...

We men need our protein to thrive. Amazing how we can neglect such a thing until we're fat or extremely unhealthy.

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Were you having sugar in your coffee? It's not that hard. I typically have half a roast chicken for my lunch and then a 200/250gm steak for...

Reading that reminded me of something, my boss at an old job got gastric bypass surgery, lost ~100 pounds, and kept it off by sticking to his...

Not advice, just sharing information. I also find increasing protein helps, the mechanism from what I've researched boils down to protein...

That much weight loss that fast is almost certainly due to less water retention due to cutting carbs. Dropping carbs results in huge initial...