Respuestas al mensaje #3,534

Hanging leg raises, anything you can stably hold onto for either pullups or dips is also something you can do leg raises on. Few others I've...

All exercise carries injury risk if you do it wrong or if you fuck up. On your first few times, get a PT or someone at the gym who is huge to...

100% the answer. Rucking for weight and/or speed will destroy you from the lumbar down unless you're a freak. Would stay away from using proper...