Respuestas al mensaje #3,528

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Somebody in this thread recommended behind the neck press and that's felt a lot better for me.

100% the answer. Rucking for weight and/or speed will destroy you from the lumbar down unless you're a freak. Would stay away from using proper...