Respuestas al mensaje #3,455

1. you aren't doing any back exercises? 2. at the bare minimum, you should probably have a push pull and leg day 3. make sure you are doing the...

You’re clearly a bit of a noob, and that’s good it means we can start you off on the right track. The basics are that we want to hit every muscle...

One small thing to add to VeteranOfTheRetardWars' post (which is v solid; DO PULLOVERS): Lateral raises are important since there's a lot of ways...

My first question is how many days to you work out a week? Do you go to the gym twice a week or do you repeat this multiple times a week?