Respuestas al mensaje #3,434

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Real talk 90% of people eat them over cooked. BS are bomB AF. One of my fav foods and I don't get farty after. So I'm back on heavier weights...

They don't, they'll make you good at doing planks, but they wont do much for actual core strength, russian twists, l-sits, or any loadable core...