Respuestas al mensaje #3,210
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Weight loss support thread
That's, like, two steaks. Easily achievable even if you only eat one 200gm steak and have a couple of protein shakes, plus a protein yoghurt and...
Weight loss support thread
I wouldn't follow the guidelines or recommendation from the ADA.
They are part of the reason for the revolving door/bad health/obesity issue in...
Weight loss support thread
If you're trying to build muscle, the rule of thumb is a gram of protein per pound you weigh.
Weight loss support thread
I'm a little late, but this is the perfect amount of protein for you, paired with a regular workout routine of course. Be sure to use a basal...