Respuestas al mensaje #1

No, your muscles need tone to recover. What most people do is use each exercise session to target specific muscle groups. So Monday could be upper...

You look "toned" mainly by losing the fat hiding your muscles, but gaining muscle also increases your calorie/fat burn. So you really should do a...

Food poisoning.

then stop worrying about your exercise routine and start worrying about your diet

What I've discovered is that since I FUCKING HATE RUNNING you can use exercise bikes and they still make you sweat without giving you a heart attack.

Have seizures, or engage in physical activities which result in decorticate or decerebrate posturing.

There are an enormous number of reasons someone might not want to go to a gym and and just choose to do their exercises at home, nothing wrong...

Parroting everyone else here- start addressing this first with diet if you are sedentary. Your joints will thank you. Chiefly your back, glutes...