Respuestas al mensaje #3,162

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Restricting calories means you might not be getting enough energy for your workout. This can be a problem if you are eating majority of carbs...

Way too much carbs. You're welcome. Most people don't really enjoy the training and the discipline; they enjoy the results. Think of the...