Respuestas al mensaje #3,378

If the forearm injury is just impacting grip but the friend can still push weight with an open palm I'd suggest machine pec flies and also maybe...

Stop jacking off 5xF

Sprints, be it running, bike, or pool. You'd be shocked how much sprinting can build stuff. Look at Bolt dudes monster sized and he does more than...

Use hook grips for any pulling exercise, but be careful if doing pull-ups, lower back injuries are unironically mostly weak hips, so an emphasis...