Respuestas al mensaje #3,350
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Kilo of cheese a week started the scale moving again for me. I was at 107-8kg for a good year or so - minimal cardio, good eatin', lifting...
Weightlifting for Kiwis
Yep, I would assume that including some moderate steady state cardio would be good for a more lean bulk process as that activity prioritizes fat...