Respuestas al mensaje #3,335

That is big weight. I cant bench for shit. I need to bite the bullet and just go in and get my shoulder fixed. I have a pretty major shoulder tear...

Stretch response is important for growth, and the trend is to focus on muscle stretch over maximum contraction effort in exercise movements...

Compression wraps and ice help a lot; it sucks because it's effectively a week of no use that resets if you strain it, and that strain can be...

I've found that gaining 35 lbs regardless of your current weight helps with bench and ohp plateaus.