Respuestas al mensaje #3,237

I too am old and did not start lifting until my early 40's. Someone else in the thread recommended this book...

stronglifts 5x5. you just start with the lady's bar which is 35 pounds. Take a month or so to work on form with an empty bar with your squat...

Very late to these replies, so, I accept the "🕐"s with hat in hand. Aging women need resistance training more than most people, the degradation...