Respuestas al mensaje #3,198

I swear by OHP, pullups, bench, rows, squats and deads for anybody under 1/2/3/4. There's really no need to complicate things more than that...

There are typically two reasons people don't reach realistic goals, and end up asking for advice. They don't know how to get to that goal. Or...

I'd replace bench with overhead press.

They're the big three for a reason. I wouldn't say they're the only exercises you need but they're definitely the ones that will tire you out and...