Respuestas al mensaje #3,183

For almost everything I do five sets of 3-5 reps. When I hit five reps on all five sets, I add weight. Sounds like you're training for...

My strategy for this is just doing bodyweight stuff immediately when I get to the gym as a warmup, and then for everything that's not bar-related...

Try making a spreadsheet in which you document the weight and reps of each exercise in every workout, then once you've completed all sets (for...