Respuestas al mensaje #3,031
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Weight loss support thread
Pretty much the same. Was IF for half a year, lost 24ish kg over that period, average 1kg a week, put on a bit of lean muscle, at least going by...
Weight loss support thread
Sounds like inflammation (caused by sensitivity to specific foods)
Have you tried going on a ketogenic or elimination regime?
Weight loss support thread
I've heard it's almost impossible to lose weight and drink because your body prioritizes burning the alcohol and not fat. Also the sugars in the...