Respuestas al mensaje #3,167

Best bet is to just find a spot outside right next to wherever your place is to do calisthenics movements. Routine always starts with an impetus...

If you put as much effort into lifting as you put into not lifting you'd be fucking jacked bud.

Ok, so you're doing dumbbell curls with 4.4kg for each arm now? How does that feel? Do your arms get tired at all? Because to be honest, that...

Does anyone have an idiot proof timeline of the effects of fasting? I can't count calories for shit and love eating too much, so I'd rather eat at...

Yes. This is the typical "spent whole life sitting on a chair doing nothing" body and it is disgusting, especially on women. Very much so. Bear...