Respuestas al mensaje #3,160

Dude, try the rice bucket. It has helped my hands and forearms a lot lately. It's classic physical therapy because it is literally zero impact to...

Yes, often. It's gotten to the point where when I wake up the morning I have to pump my hands just to bring blood back in them. It's a minor...

Might've been said before, but if you have spare rubber bands lying around you can take however many you want for the level of resistance and...

I've had my carpal tunnel symptoms helped by lifting. Pretty bad over the winter when I wasn't lifting, got back into it, I can play video games...

Computer gaming was way worse for my wrists than lifting ever was, tbh. Like I was a TF2 obsessed autist in my teens and early twenties to the...

I had a similar problem, but it wasn't carpal tunnel, it was a rotator cuff issue. I fixed it by adding in more overhead exercises, and pull ups...