Respuestas al mensaje #2,976
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🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weight loss support thread
Honestly, something really cheap and easy is probably bean/veggie burritos with low fat dairy (or sans dairy). Kidney beans have a pretty good...
Weight loss support thread
All that matters is making sure you’re in a calorie deficit.
At 40 m, 5-7 240lbs, your maintenance calories are around 2300 per day. So just...
Weight loss support thread
Aim for high protein low carb. Basically try to avoid breads and pastas. They are high calorie, but don't really fill you up. Try to replace it...
Weight loss support thread
Avoid simple carbs, eat meat and vegatables. Bread and grains are a cornerstone of the modern diet out of sheer convenience but they get converted...