Respuestas al mensaje #968

Abs are made in the kitchen. You can't outrun (nor outwalk) a bad diet. If you want visible abs you need to lower your body fat, simple as.

Who's that? France is basically India at this point, with street vendors and polluted rivers included

you lose a lot of muscle mass doing endurance cardio shit. so it's a trade off.

Or just learn how to shoot and you don't have to exercise at all.

You'll see your abs once your body fat drops below 10ish%. That said, there's probably some ab work involved with the gait used.