Respuestas al mensaje #3,070

I hate to give a very barebones and possibly stupid response, but is there any possibility that you can continue to add weight to your standing...

Cycling and heavy rucking will get you some sick calves if you need more than some specific gym movements. It takes a lot of time and consistency...

Nonscientific opinion here, but hex is all I use for deadlifts even though people bitch about it online. I'd definitely recommend it as a starting...