Respuestas al mensaje #70

🔧 Site instability resolved. You can report double-posts and broken attachments. For bigger issues, use the Technical Grievances thread.
🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

For the back pain-- have you tried yoga? It's done wonders for my lower back issues.

Yes do yoga. Keep a routine. And do at least 100 crunches a day. I try to do 500 per day as I have lost substantial weight (200 lbs) and need to...