Respuestas al mensaje #2,814

I did a 7 day fast in March after having a bit of a breakdown and I noticed after a few days the food cravings went away entirely after a day or...

I I'm right there with you man, I managed at one point to get down to 250 but then relapsed and I'm hovering around 270-280 ever since. I can...

I have been there. It's really difficult. You are living in the shadow of your former self, which in some ways is worse than just being fat since...

Good. Keep at it. If you wanna get some muscle, there's your motivation to eat. Weight always fluctuates a bit. Sometimes it's the volume of...

But what are you eating then? Trying to deny hunger (whether it's reasonable or not) is way harder than redirecting the hunger towards something...