Respuestas al mensaje #2,944

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

They do train similar muscles. The RDL trains the hamstrings, glutes, and lower back. The whole posterior chain. The Leg Press trains the quads...

Nope, not unnecessary, although you alone decide how you split your exercises. Like the other guy said RDL targets the posterior chain, and it's a...