Respuestas al mensaje #2,939
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🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.
Weightlifting for Kiwis
Super late response.
If you're not in great shape then a 16kg kettlebell is probably where you want to start. It will be kinda light for swings...