Respuestas al mensaje #2,720

Change your lifestyle. If your weight is going back to 200 the combination of food you're eating + exercise you're doing reaches equilibrium...

I'm probably sounding like a broken record in here, but track your calories/exercise and see if you're overeating (some foods really do have...

The first thing I would ask is how are you losing the 10lbs? Does it all come off quickly following a couple of week of severe dieting. Maybe do...