Respuestas al mensaje #2,881

For forearm work, I prefer Hammer Curls, Reverse Grip Curls on an EZ bar, and various exercises I learned from arm wrestlers that are a little...

The answer to pretty much every "I want X muscle to grow, should I target them directly " question is yes. The basic barbell forearm curl is a...

When I first started doing deadlifts years ago (standard, none of that sumo shit) my body began to grow in mass. I did them because it genuinely...