Respuestas al mensaje #2,807

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Thanks for the info! Now the last time I lifted was pre-covid and I forgot how to start so how do I find a good starter weight? I want to do one...

You’re clearly a bit of a noob, and that’s good it means we can start you off on the right track. The basics are that we want to hit every muscle...