Respuestas al mensaje #2,632

For me it was when my metabolism slowed down due to eating too little calories

Lose significant weight -> fewer calories needed to maintain current weight -> suddenly at maintenance levels -> no weight loss at current calorie...

When you change your caloric intake it's called adaptive dieting. Your body is smart and adapts to change so you gotta keep it on edge so to speak...

I am in the same boat at the moment..on a plateau that seems to stay the same. For the last two weeks my wright has pretty much been the same...

I found that having healthier alternatives, which are easier to access, help avoid snacking. For sweets I like %83 cocoa chocolate(I would go...