Respuestas al mensaje #2,787

🇵🇦 Nuestro primer dominio localizado está en español en kiwifarms.pa. Our first localized domain is on Spanish on kiwifarms.pa.

Some people swear by the smith machine for certain movements but my opinion is that for your average lifter, avoid it. There's a million opinions...

I think it's as good if not better than doing it with free weights. There's probably some value in still having the skill to do it freely though...