Respuestas al mensaje #2,785

Creatine, 5g daily. You can mix it in water or something. AFAIK, the literature says it doesn’t matter when you take it.

Some people swear by the smith machine for certain movements but my opinion is that for your average lifter, avoid it. There's a million opinions...

Same here I have distinct features even merely showing a limb will distinctly identify me. Besides Creatine is say look at 3rd party testing for...