Respuestas al mensaje #2,740

I've been using a kettle bell for basic bicep work, i'm having alot of success with it. Here's what i've been doing 5 times a week when i wake up...

Try messing around with cables. They are the money when it comes to helping out your joints. I also like Drag Curls and low weights high reps to...

You could try some spider curls. Try an EZ bar and dumbbells, use whichever feels better. Another technique I've used to good effect was reverse...