Respuestas al mensaje #2,704

The "bro split" seems to work well enough for people, myself included. Although you probably want to look into what else is being worked on some...

I got myself a pair of heavy clubs, and they are a great workout. Tons of fun, you can just flow from one thing to another and the way you hold a...

Probably better to combine muscle groups into days where one is the secondary movement of the other. For example, most lat exercises also work...