Respuestas al mensaje #2,682

What do you mean by crunchy? Personally, I would not switch to behind-the-neck barbell presses. If you want to use a barbell do it in front...

No. Conventional overhead press with proper form is far safer for your shoulders. If you're having shoulder issues you need to work them...

Depending on the nature of the crunchiness, the Lu Raise might help. If you start with 5lb plates it'll be more of a range of motion stretch...

As someone who had/has this problem before my injuries getting old STOP BEING A PUSSY bench/bench/bench. pound your chest work on it. Incline...