Respuestas al mensaje #2,557

I've lost weight before. Diet matters more than exercise. Unless you are a physical laborer by trade, or run marathons, activity doesn't help with...

Diet and light cardio is all you need. The easiest thing to do is to cut out the sodas. You don’t need soda, so why cut down? No half measures...

Like others have said, diet matters more for weight than fitness, but fitness is always a worthy goal for its own sake because of the general...