Respuestas al mensaje #2,631

Said it before, will say it again: whey protein is nothing but just another way to get protein in. It may be compact and convenient, but it lacks...

The importance of protein has been hyped up because of how much money supplements make, and while there is a use case for protein powder it’s not...

Yeah there's no need to focus on supplementing protein if you have 3 high protein meals in your diet already. Just buy cottage cheese, if you're...

Casein is better than whey. It’s also cheaper. I never got into whey because casein is better. Whatever extra gains you get from whey are...