Respuestas al mensaje #2,622

Sometimes you do just need a break. Even if your training routine is well managed and your recovery is spot on, shit happens and sometimes the...

Look into Mike Mentzer style training. His seems a little extreme to me but Tom Platz and Dorian Yates took his theories to a better area that...

I find the same. Because of my job my training is very irregular. Im usually able to hit the gym 4 days out of 7, but sometimes its only 3 or 2...

Having just done this, I think it's a great idea to take a week off every so often. I think it lets your muscles regrow properly. I too found it a...