Respuestas al mensaje #6,933

I can recommend Jonah Hill diet (homemade sushi only), managed to cut down a lot in just a few months. Snack on peanut butter, crackers, cheat...

I just went hard calorie restriction, Zig Zag diet style, so 1500-1600 calories five days a week, and then 2000-2100ish for two, usually Monday...