Respuestas al mensaje #2,579

Record yourself or get a spotter who knows what's up to make sure you're on base. We're on month 3 of my ankle hurting. I don't think it's going...

So low bar squats can be a bit tricky depending on your stance width. Some cues to help you keep your back at the right angle. Keep your gaze...

I cannot speak for him, but when I do a 1rm (they are evidence of growth, not drivers of it, after all) it's usually after setting a rep PR with a...