Respuestas al mensaje #2,500

I've found that when I lost motivation, I couldn't "trick" myself into wanting to work out again. I had to do some self-reflection, soul...

There are sometimes, like now, where I'm feeling all too lazy to go through spending two ours on my daily training, but then I remember it's...

Audiobooks and podcasts do it for me. That and just knowing even if I have a bad day lifting, it's still lifting and better then sitting around...

I hit PRs like 4 years ago and it was a blast. The last 4 years I've been maintaining and its been very boring/difficult to stay on a program to...

I find my motivation and energy levels are really good so long as I'm getting enough sleep. Are you getting enough sleep that is of sufficiently...

I find motivation is overrated, discipline will carry you through a workout when you don't want to do it. Just be stubborn about not skipping...