Respuestas al mensaje #2,454

The harder you work the more gains you'l make so yes. I don't feel like running after a big set but I've cooled off with a 1 miler before. You can...

It's a good way to burn more calories and to give yourself a nice cool down. Usually if you're looking to make muscle gains you want to lift heavy...

Cardio is a good idea if you're trying to lose weight, and the "interference effect" between gaining muscle and cardio is very much overblown...