Respuestas al mensaje #2,383

Towel drill never hurts and for lifting I'd focus on closed chain stuff that involves rotational forces. Here's some examples. In general as a...

Up right rows into a shoulder press tends to ensure you keep some form of flexibility and you hit both the pull and push aspect. For boxing we...

Sorry for the late reply, you might find this guy's videos useful: https://www.youtube.com/@athleanx/ He puts a lot of emphasis on injury...