Respuestas al mensaje #2,398

A 24 hour fast is very close the easiest thing in the world. Don't eat. Drink water. Like 2 liters of the stuff at least. Drink a cup of cold...

I try to drink about 2-3 liters of water a day when I'm doing a fast. I enjoy a few cups of coffee or some green tea. No sugar substitutes or...

Yes, don't quit! At 1700 cal/day plus vigorous exercise, you "should" be losing at 200+, but if your metabolism is low/has been for awhile, it...