Respuestas al mensaje #2,396

You can definitely do it. Caloric restriction is the only sound way to really ensure weight loss over a long period of time. Fasting is a solid...

You only need money for a pair of running shoes. You can find cheaper ones at 40-50USD or equivalent in places like Decathlon.

Yes, don't quit! At 1700 cal/day plus vigorous exercise, you "should" be losing at 200+, but if your metabolism is low/has been for awhile, it...

Same stats, except I'm tall, and for cutting I have to do 1300 calories for a weight loss of 1-2 pounds/week. And that is with about 7 hours of...