Respuestas al mensaje #2,391

I do weekly 48 hour fastings and like to surf reddit boards as motivation during the fasts. On the /r's I see many combine a keto diet with...

Honestly if you want to normalize your water weight and you can’t fast due to the beetus can give some sauna time a try. At your weight since I’m...

My advice to you would be to invest in a scale that tracks body composition (visceral fat, water % etc.) A decent one isn't cheap but it's worth...

Water weight is not that relevant when it comes to weight loss. How are your feet, let's say after sitting at the desk for 6-8 hours? Swollen...

Yes, don't quit! At 1700 cal/day plus vigorous exercise, you "should" be losing at 200+, but if your metabolism is low/has been for awhile, it...