Respuestas al mensaje #2,360

DOMS =/= muscle loss. Soreness is a result of muscle freshness so it's based on how often you train a muscle. If you skip a week, you will...

You didn't really lose anything in a week, you just didn't maintain a baseline level of training which worsens the soreness. I recently had to...

You're not going to lose really any muscle from less than 3 weeks of total abstinence from strength training. There's so many variables in what...