Respuestas al mensaje #2,347

Good work. Make sure not to push yourself when you start hitting your limits. Trust the process and keep working even when you start to plateau!

120 isn't bad at all for military press. Keep it up man Had a shit day today and almost packed my shit up and went home in frustration. Didn't...

Consistency is the number one most important factor in getting anywhere worthwhile in strength training. If you want to get strong, if you want a...