Respuestas al mensaje #97

I pay mind to it, but only in the sense that I understand hormone levels affect me differently throughout my cycle, and I try to lift heavier...

YES Testosterone is highest during PMS so you can use that to your advantage. When you're on your period it hurts, but you can sometimes...

I do because I don't stop training, but have a "weak week" from approximately day 7-14 of my cycle where I just have zero energy and either can't...